Almost two thirds of American adults are overweight. Many have difficulty losing weight, and most have even greater difficulty maintaining weight loss long-term. However, recent studies have shown that even modest weight loss provides significant health benefits by reducing the risk for diabetes, heart disease, stroke, high blood pressure, erectile dysfunction, urinary incontinence and other diseases and disorders.

The most effective interventions for healthy, long-term success in conquering obesity and keeping weight off use a combination of behavior modification strategies related to diet, exercise and lifestyle changes. PhysioDynamics can help you develop a safe and effective exercise program tailored to your needs (for more information visit CDC Overweight and Obesity).